• JanaK

Yoga, Meditation, Dance. Yes yes yes.

Creating Hearts Yoga and Dance is a new online yoga and dance site. Seol Lee is the owner-creator-instructor. She is a Registered Nurse at the birthing center Berkeley Medical Center , a licensed yoga instructor training in India and also a Zumba instructor. So the videos cover mediation, dance (including dance meditation - love this one) and some cardiac routines. The focus is on yoga during pregnancy but the videos are for everyone. Best thing to do is check out the YouTube channel and subscribe and then check back. She posts new videos all the time.

When we get through this social distancing time, she plans to open a studio in Martinsburg. So watch for that.

Click here for the link to the Creating Hearts Yoga & Dance YouTube site

And here's a sample of the Dance Meditation Video:

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